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19 creative, healthy pumpkin recipes—using both canned and fresh pumpkin. Great for Thanksgiving or Halloween.
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25 Healthy, Creative Summer Recipes for Grilling, Potlucks and More

We've found 25 creative, healthy summer recipes. They're easy, fun ideas for grilling, potlucks and fun nights in. Includes picnic recipes, desserts, chilled soups and more.
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Artichokes Healthy Recipe: How to prepare, cook and eat

How to prepare, cook and eat artichokes; plus, an easy, healthy recipe. From a registered dietitian.
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Beef Recipe: Healthy Hamburger Pasta Hot Dish

This healthy, hearty, freezable casserole recipe uses beef or turkey breast.
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Black-Eyed Peas: How Store and Cook

black-eyed-peas

How to choose, store and cook savory black-eyed peas. Plus: nutrition information and a healthy Southern recipe.

chestnuts-pile

Get chestnut nutrition and storage facts, plus buying tips, how to roast them and other cooking ideas.

Colonial Stewed Pumpkin Recipe (Easy)

This easy, quick, healthy holiday dish, based on a colonial recipe, is fun for Thanksgiving or Christmas.
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Cranberries: Nutrition, Facts, Benefits, History

cranberries-bowl

Happy holidays! Learn fun cranberry nutrition facts, health benefits and history tidbits—plus, buying tips and quick ways to use these seasonal treats.

How to buy, store, prepare and eat edible flowers, from a registered dietitian. Plus: nutrition facts.
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Frozen Fruit Crunchies Recipe: Healthy Dessert or Snack

frozen-fruit-crunchies

An easy, fun, healthy, frozen dessert or snack that's great for kids or anyone. Combines sweet fruit and yogurt with crunchy cereal and nuts.

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