by James Hubbard, M.D., M.P.H.
CNN.com tells the story of a self-taught guy who dropped almost half his weight. It looks like he is the poster child for how you lose weight healthily and keep it off. His big edge is his motivation, that he knew he had to do it, and would do what it takes.
Don’t miss the photos, which you can scroll through at the top of the story.
Tags: general weight-loss tips