Sleep Apnea: 10 Days After CPAP
by James Hubbard, M.D., M.P.H.
The last time I posted about my sleep apnea diagnosis, I was just starting to use the cpap machine. It blows air through the mask while the mask forms a seal around my nose. This keeps my airways open during my sleep.
The first week was pretty bad. It wore my patience thin. I woke up about 6-8 times a night just getting used to the mask. Wearing it made me feel like was about 10 feet under water due to the pressure. My ears popped, and I felt just as fatigued as without it. Knowledge did help. I knew that it might take several weeks of getting used to, and that not treating the sleep apnea increased my risk of heart disease and stroke significantly.
Finally, on about day 8, I actually saw improvement. I slept through the night, and felt a little better the following day. Now I am encouraged. I think I may be getting used to this, and it might help.
Tags: sleep apnea
June 8th, 2008 at 8:37 pm
Try the nasal pillows instead of the mask. I found they are much more comfortable.
June 9th, 2008 at 8:02 am
Different Steve, here. I’ve been on my CPAP for about 3 months and its been a true
godsend! Your CPAP provider may have set your pressure too high. At the very least
they have an obligation to you to let you try other masks, including the nasal
pillows. All too often, CPAP providers aren’t really ready to be of help after you
have your mask … keep after them. It’s their job to help you.
Steve Gardners last blog post..Reggie White, Sleep Disorders, and a Piece of History
June 9th, 2008 at 10:24 am
Thanks for the helpful comments.
I was given the option of the nasal pillows when I got the cpap, but was afraid the
seal might be too easy to break. I may try them if you suggest it, Steve.
Steve Gardner, I appreciate the encouragement. Actually the provider I have used
is very helpful. They call for follow-up as does the sleep lab.
The cpap I use has an option that I can start at a lower pressure, and the machine
will gradually go to the pressure I actually need over a 40 minute period. I am getting
used to the pressure. Last night I did not even notice it and slept pretty well. I am feeling
better every day.
June 9th, 2008 at 1:09 pm
That’s the most important thing, Dr. Hubbard. Good luck and sleep well!
Steve Gardners last blog post..Reggie White, Sleep Disorders, and a Piece of History