Comments on: Weight Loss and Sweets: Why a dietitian says to eat treats! (Plus, how-to tips.) http://www.familydoctormag.com/blog/2008/09/weight-loss-and-sweets-why-a-dietitian-says-to-eat-treats-plus-how-to-tips/ Tips from health-care professionals on healthy living, medical controversies, personal growth and more. From James Hubbard's My Family Doctor Magazine. Sun, 14 Mar 2010 01:56:40 +0000 http://wordpress.org/?v=2.6.2 By: Mardhanaya http://www.familydoctormag.com/blog/2008/09/weight-loss-and-sweets-why-a-dietitian-says-to-eat-treats-plus-how-to-tips/#comment-3218 Mardhanaya Sun, 26 Jul 2009 16:56:27 +0000 http://www.familydoctormag.com/blog/?p=472#comment-3218 Losing weight is definetly hard work.I use to overeat,but have found alot of strenght in keeping it under control.Since then, the feeling of success I felt by sticking to my plan to loose weight and stop over eating, has kept me motivated. Losing weight is definetly hard work.I use to overeat,but have found alot of strenght in keeping it under control.Since then, the feeling of success I felt by sticking to my plan to loose weight and stop over eating, has kept me motivated.

]]> By: Del-Metri Williams http://www.familydoctormag.com/blog/2008/09/weight-loss-and-sweets-why-a-dietitian-says-to-eat-treats-plus-how-to-tips/#comment-657 Del-Metri Williams Wed, 01 Oct 2008 14:50:34 +0000 http://www.familydoctormag.com/blog/?p=472#comment-657 With so many diets why are we so fat? There is some good information, but it is being overshadowed by a lot of junk. There is a reason why we fat (fat factors). Most people don't realize what they are doing to sabatoge their weight loss goals. Del-Metri Williams, MBA NC CTLC Weight Management Coach www.smartweightloss4u.com Del-Metri Williamss last blog post..<a href="http://nodietingzone.com/index.php/2008/10/01/fat-factor-5-chronic-stress/" rel="nofollow">Fat Factor #5 Chronic Stress</a> With so many diets why are we so fat? There is some good information, but it is being overshadowed by a lot of junk. There is a reason why we fat (fat factors). Most people don’t realize what they are doing to sabatoge their weight loss goals.

Del-Metri Williams, MBA NC CTLC
Weight Management Coach
http://www.smartweightloss4u.com

Del-Metri Williamss last blog post..Fat Factor #5 Chronic Stress

]]> By: James Hubbard, M.D., M.P.H. http://www.familydoctormag.com/blog/2008/09/weight-loss-and-sweets-why-a-dietitian-says-to-eat-treats-plus-how-to-tips/#comment-539 James Hubbard, M.D., M.P.H. Wed, 10 Sep 2008 00:56:22 +0000 http://www.familydoctormag.com/blog/?p=472#comment-539 Thanks Mark and Blake. It is very difficult for me to eat "just one". I really have to just stay away from some foods. I don't feel deprived, but if the will-power goes, it gushes. Still, if I get an obession for a food, I have learned to eat it, without guilt, the obession goes away and I am really non-the-worse. Thanks Mark and Blake. It is very difficult for me to eat “just one”. I really have to just stay away from some foods. I don’t feel deprived, but if the will-power goes, it gushes. Still, if I get an obession for a food, I have learned to eat it, without guilt, the obession goes away and I am really non-the-worse.

]]> By: Blake Hagen http://www.familydoctormag.com/blog/2008/09/weight-loss-and-sweets-why-a-dietitian-says-to-eat-treats-plus-how-to-tips/#comment-538 Blake Hagen Tue, 09 Sep 2008 23:04:41 +0000 http://www.familydoctormag.com/blog/?p=472#comment-538 i like how you said "healthful eating is not perfect eating." we don't have to be perfect, but consistent with good eating. i also need to remember that the food will be there later so i dont have to eat it now. i like how you said “healthful eating is not perfect eating.” we don’t have to be perfect, but consistent with good eating. i also need to remember that the food will be there later so i dont have to eat it now.

]]> By: Mark Salinas http://www.familydoctormag.com/blog/2008/09/weight-loss-and-sweets-why-a-dietitian-says-to-eat-treats-plus-how-to-tips/#comment-536 Mark Salinas Tue, 09 Sep 2008 18:25:58 +0000 http://www.familydoctormag.com/blog/?p=472#comment-536 I drink lots of water until I am bloated. Planning is such a goo idea!:) I drink lots of water until I am bloated. Planning is such a goo idea!:)

]]> By: lhubbard http://www.familydoctormag.com/blog/2008/09/weight-loss-and-sweets-why-a-dietitian-says-to-eat-treats-plus-how-to-tips/#comment-534 lhubbard Tue, 09 Sep 2008 17:54:01 +0000 http://www.familydoctormag.com/blog/?p=472#comment-534 I love the "food doesn't drop off the face of the Earth" tip. I use something similar for overeating: When I'm tempted to eat past being full, I tell myself, "It'll still be there later." Refrigerators are awesome. Using the mantra for sweets ... oh, that'll be challenging. I just might psyche myself into trying it. Leigh Ann Hubbard Managing Editor James Hubbard's My Family Doctor I love the “food doesn’t drop off the face of the Earth” tip. I use something similar for overeating: When I’m tempted to eat past being full, I tell myself, “It’ll still be there later.” Refrigerators are awesome.

Using the mantra for sweets … oh, that’ll be challenging. I just might psyche myself into trying it.

Leigh Ann Hubbard
Managing Editor
James Hubbard’s My Family Doctor

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