Weekly Health Tip: Cereal and pasta portion size: How to get it right (from our current issue)

“For portion control on foods that you pour out of a container, such as cereal and dry pasta, keep the accurate portion-size measuring cup right in the package. This way you can scoop out a portion instead of easily pouring out more food than you need.”

—Janel Ovrut, M.S., R.D., L.D.N., registered dietitian, Fitness Works at Work, Sherborn, Mass.

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