“Fiber is a type of carbohydrate that your body cannot digest; therefore it adds volume to fill you up without adding extra calories.  Weight loss genius!  A common complaint often expressed by people on a weight loss diet is, “I’m hungry.”  A wise dieter knows that it’s not only how much you eat, but what you eat that makes the difference between a rumbling stomach and a fully belly.

“Fiber creates a sense of fullness that will leave you satisfied and better prepared to pass up seconds. If you build your meals and snacks around high fiber choices like whole grains, fruits and vegetables, and lean proteins and good fats, you’ll have a great combination that will make it less likely you will overeat.”

—What’s Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight, by Heather K. Jones, R.D., Mary Miscisin, M.S., and Ed Redard, M.D., May 2009, Hatherleigh Press, $19

“Once you announce that you plan to do something, the prospect of doing it becomes more real. At that point someone other than you is expecting something.  Even if that person doesn’t have a stake in your change, it makes a difference to know that someone is aware of your plan.  It’s a form of accountability.  If you don’t do whatever it is you plan to do, someone else will know that you didn’t do it.”

—A User’s Guide to Therapy: What to Expect and How You Can Benefit, by Tamara L. Kaiser, M.S.W., Ph.D., October 2008, W.W. Norton & Co., $18.95

IF YOU LIKE …

dessert

… TRY …

angel food cake topped with unsweetened frozen berries and fat-free whipped topping. (Let the berries defrost and get nice and juicy; add some fresh if you like.) One serving is around 200 calories.

—Jennifer Neily, M.S., R.D., C.S.S.D., L.D., health and wellness, exercise and sports nutrition expert in Dallas, Texas

by James Hubbard, M.D., M.P.H.

Of course not, you say.  Ridiculous.  But could a report by ABCNews.com about 64-year-old Oregon woman Barbara Wagner suggests otherwise?  When she was dying of lung cancer, the state insurance refused to pay for her cancer treatment because the drug didn’t give her a “5 percent survival after five years.”

Sarah Palin recently stirred up some controversy when she wrote she thought the congressional universal-health overhaul would lead to a “death panel,” a central group of chosen ”experts” in charge of making life-or-death decisions for everyday people.  She thought those disabled or elderly would fare the worst.  While many claim her assertions are ridiculous, the conservative online publication American Thinker suggests Wagner’s story is an example of just such death panels.

(more…)

by Leigh Ann Otte, managing editor

We’re tired of wondering.

As the world’s governments prepare for a potentially huge outbreak of H1N1 this fall, we regular people are left to wonder, what’s the big deal?  Are we supposed to be worrying?  Running around in mass panic?  Moving to caves in the hills?  Or is this all just a bunch of sensationalism?

So we’re going straight to the experts—to ask them our questions, and yours.

(more…)

IF YOU LIKE …

butter on baked potatoes

… TRY …

olive oil and balsamic vinegar for more flavor and less saturated fat.

—Robyn Priebe, R.D., C.D., Director of Nutrition, Green Mountain at Fox Run women’s health retreat, Ludlow, Vt.

by Leigh Ann Otte, managing editor

Do you like to cook?

Some of our favorite things to post on Twitter are healthy recipes. For this Twitter Friday, we’ve rounded up a few of the best from the last month or so.

We’d love it if you’d share links to your favorite online healthy recipes in the comments section below.

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by James Hubbard, M.D., M.P.H.

“If you want an example of a successful single-payer system, just look at Medicare,” many say.

I say, not really.

A single-payer system is the form of universal health-care Canada and Great Britain use.  Several groups are advocating for it.  People on the right tend to view it as socialized medicine at its worst. Many on the left think it’s ideal. President Obama has tried to distance himself–and his plan–from it, frustrating some Democrats.

With Medicare, the government is the single payer.  And it’s worked so well, some say, why not just extend it to all?

The problem is, Medicare is not working well. The reason it’s been somewhat successful is it has been subsidized, in an indirect way, by private insurers.

(more…)

IF YOU LIKE …

muffins, pancakes or waffles

… TRY …

adding puréed, cooked pumpkin, sweet potato or carrots for beta carotene. Grated carrots or zucchini also works well in pancakes and muffins when trying to eat more vegetables.

—Robyn Priebe, R.D., C.D., Director of Nutrition, Green Mountain at Fox Run women’s health retreat, Ludlow, Vt.