IF YOU LIKE …

muffins, pancakes or waffles

… TRY …

adding puréed, cooked pumpkin, sweet potato or carrots for beta carotene. Grated carrots or zucchini also works well in pancakes and muffins when trying to eat more vegetables.

—Robyn Priebe, R.D., C.D., Director of Nutrition, Green Mountain at Fox Run women’s health retreat, Ludlow, Vt.

Related Posts

• A Pumpkin Recipe a Day Till Thanksgiving–and Beyond!
• What NOT to Do When Making Your Own Peanut Butter
• 7 Creative Ideas to Pack in Fruits and Veggies
• Creative Summer Recipes: Get Your Fruits and Veggies!
• Weekly Health Tip: Simple lower-calorie dessert (from our current issue)

Tags: healthy recipes

Related Posts

• A Pumpkin Recipe a Day Till Thanksgiving–and Beyond!
• What NOT to Do When Making Your Own Peanut Butter
• 7 Creative Ideas to Pack in Fruits and Veggies
• Creative Summer Recipes: Get Your Fruits and Veggies!
• Weekly Health Tip: Simple lower-calorie dessert (from our current issue)

This entry's content reflects the opinions and reporting of the author and not necessarily that of JHMFD. This entry was posted on Monday, August 3rd, 2009 at 12:00 am and is filed under Medical-Insider Tips, Nutrition and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.