Weekly Health Tip: How to make your breakfast foods healthier (from our current issue)

IF YOU LIKE …

muffins, pancakes or waffles

… TRY …

adding puréed, cooked pumpkin, sweet potato or carrots for beta carotene. Grated carrots or zucchini also works well in pancakes and muffins when trying to eat more vegetables.

—Robyn Priebe, R.D., C.D., Director of Nutrition, Green Mountain at Fox Run women’s health retreat, Ludlow, Vt.

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