IF YOU LIKE …

dessert

… TRY …

angel food cake topped with unsweetened frozen berries and fat-free whipped topping. (Let the berries defrost and get nice and juicy; add some fresh if you like.) One serving is around 200 calories.

—Jennifer Neily, M.S., R.D., C.S.S.D., L.D., health and wellness, exercise and sports nutrition expert in Dallas, Texas

Tags: cooking tips

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This entry's content reflects the opinions and reporting of the author and not necessarily that of JHMFD. This entry was posted on Monday, August 17th, 2009 at 12:00 am and is filed under Insider Tips, Nutrition and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.