IF YOU LIKE …

dessert

… TRY …

angel food cake topped with unsweetened frozen berries and fat-free whipped topping. (Let the berries defrost and get nice and juicy; add some fresh if you like.) One serving is around 200 calories.

—Jennifer Neily, M.S., R.D., C.S.S.D., L.D., health and wellness, exercise and sports nutrition expert in Dallas, Texas

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Tags: healthy recipes

Related Posts

• A Pumpkin Recipe a Day Till Thanksgiving–and Beyond!
• What NOT to Do When Making Your Own Peanut Butter
• 7 Creative Ideas to Pack in Fruits and Veggies
• Creative Summer Recipes: Get Your Fruits and Veggies!
• Weekly Health Tip: Healthier topping for baked potatoes (from our current issue)

This entry's content reflects the opinions and reporting of the author and not necessarily that of JHMFD. This entry was posted on Monday, August 17th, 2009 at 12:00 am and is filed under Nutrition and Fitness, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.