3 Tips on Eating and Exercise

by Leigh Ann Otte

Pop quiz: Should you eat before or after exercising?

It seems like before would be best because you need the fuel. But then again, afterwards, you tend to get hungry, and maybe your body needs replenishing, so … um …

We asked a registered dietitian to give us the expert’s take. Her answer? Basically, listen to your body. Here’s the article, in which she also tells what to eat either way. What do you tend to do?

Leigh Ann Otte
is the managing editor of MyFamilyDoctorMag.com and a freelance writer, editor and blogger.

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5 Responses to “3 Tips on Eating and Exercise”

  1. john milton Says:

    you don’t give sufficient detail about eating and exercise
    john milton recently posted..Autism

  2. Leigh Ann Otte Says:

    Thanks for the feedback, John. What else would you like to know?

    Leigh Ann Otte
    Managing Editor

  3. Mike Says:

    Yeah, this says 3 tips but I only see 1 and then you have to click for more. Please use an appropriate title otherwise I feel mislead

  4. mike Says:

    Eating before exercise is ok as long there is sufficient time before exercise. Never go hungry.
    mike recently posted..Three Female Training Myths!

  5. Arnulfo Niemczyk Says:

    I got what you mean , thanks for posting.

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