How to Stop Eating When You’re Full

by Leigh Ann Otte

Did you have a good Fourth of July? Enjoy the sun? Spend time with family? Eat from the grill till you were stuffed and miserable? Sigh.

One problem many of us have is knowing when we’re full—and stopping eating at that point. In this week’s article, gastroenterologist Patricia Raymond explains this issue and gives tips.

Did you know that your meal should be no bigger than what you can hold in two cupped hands? Yep. Read on …

Leigh Ann Otte
is the managing editor of and a freelance writer, editor and blogger.

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