Plant Sterols: Lower Your Cholesterol Naturally

vegetables-sterols-cholesterolby Leigh Ann Otte

There are lots of ways to lower your cholesterol naturally: exercise, eating less saturated and trans fat, eating more fiber. But have you heard of plant sterols?

Manufacturers have been adding them to foods, and they’re a good option for a bit more help shoving that cholesterol number down, says registered dietitian Carol M. Bareuther. Learn more in this week’s featured article, “Eating Plant Sterols to Lower Cholesterol.”

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Leigh Ann Otte is the managing editor of MyFamilyDoctorMag.com and a freelance health writer. This information is not meant to be individual advice. Please consult your doctor for that. See our disclaimer here.

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