Lots of us resolved to move more this year, but how about resting more too? Getting enough sleep is important for our health. And it might give us more energy for that exercise!
So this month’s fun health quiz is all about slumber. You can take it here. How do you think you’ll do? Here’s a sample question:
This is a dangerous sleep disorder in which you stop breathing periodically:
a. Sleep oxidation
b. Sleep apnea
c. Sleep asthmatic syndrome
Do you know the answer? Hint: Symptoms include snoring loudly and being sleepy during the day.
By the way, after you take the quiz, you can now share it on Facebook. There’s a handy dandy button to make it easy. You can compare your score with your friends’.
And if you need help getting your snoozes in, check out this Q&A article, which gives tried-and-true tips to sleep lots and sleep well.
Have a blast … and then go take a nap. Tell everybody it’s for your health.
Feel healthy. Live well. Smile. With our free, upbeat health newsletter.
Leigh Ann Otte is the managing editor of MyFamilyDoctorMag.com and a freelance writer specializing in health and aging. This information is not meant to be individual advice. Please consult your doctor for that. See our disclaimer here.