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	<title>James Hubbard's My Family Doctor Blog</title>
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	<description>Tips from health-care professionals on healthy living, medical controversies, personal growth and more. From James Hubbard's My Family Doctor Magazine.</description>
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		<title>Embryonic Stem-Cell Research: Get the Facts Behind the Opinions</title>
		<link>http://www.familydoctormag.com/blog/2010/08/embryonic-stem-cell-research-getthe-facts-behind-the-opinions/</link>
		<comments>http://www.familydoctormag.com/blog/2010/08/embryonic-stem-cell-research-getthe-facts-behind-the-opinions/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:00:21 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Medical Controversies]]></category>
		<category><![CDATA[debate]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4126</guid>
		<description><![CDATA[by Leigh Ann Otte Embryonic stem-cell research has been in the news lately. But how much do you really know about it? Where do embryonic stem cells come from? Why do many researchers want them when there are also adult stem cells? And what&#8217;s a stem-cell line? We&#8217;ve published a quick Q&#38;A to fill you [...]]]></description>
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		<title>Foot Problems, Be Gone! Shoe Buying Tips for Fashion and Comfort</title>
		<link>http://www.familydoctormag.com/blog/2010/08/foot-problems-be-gone-shoe-buying-tips-for-fashion-and-comfort/</link>
		<comments>http://www.familydoctormag.com/blog/2010/08/foot-problems-be-gone-shoe-buying-tips-for-fashion-and-comfort/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 06:00:05 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[feet]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4113</guid>
		<description><![CDATA[by Leigh Ann Otte Did you know your feet keep getting longer and wider as you age? That they can be larger at the end of the day? That foot doctors say the break-in period just doesn&#8217;t exist? Yep. It&#8217;s all true. Family doctor Susan Louisa Montauk compiled seven quick, simple tips to help you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekend Warriors: Not So Safe, But Maybe Effective for Some?</title>
		<link>http://www.familydoctormag.com/blog/2010/08/weekend-warriors-not-so-safe-but-maybe-effective-for-some/</link>
		<comments>http://www.familydoctormag.com/blog/2010/08/weekend-warriors-not-so-safe-but-maybe-effective-for-some/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:00:25 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Nutrition and Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4101</guid>
		<description><![CDATA[by Leigh Ann Otte How cool would it be to get all the exercise we need one day a week? Frisbee, hiking, swimming &#8230; all in one fun Saturday, and you&#8217;re done! Bummer. Looks like doctors aren&#8217;t too keen on the idea. They&#8217;re worried about stuff like muscle recovery, and sprains and strains, as Rita [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Creative Summer Recipes: Get Your Fruits and Veggies!</title>
		<link>http://www.familydoctormag.com/blog/2010/08/creative-summer-recipes-get-your-fruits-and-vegetables/</link>
		<comments>http://www.familydoctormag.com/blog/2010/08/creative-summer-recipes-get-your-fruits-and-vegetables/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:00:28 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Nutrition and Fitness]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4083</guid>
		<description><![CDATA[by Leigh Ann Otte Doesn&#8217;t summer just make your mouth water? Watermelon, plums, cherries, watermelon, tomatoes, corn &#8230; watermelon. If there&#8217;s any time of year to start adding more fruits and vegetables to your diet, summer would seem to be a prime one. And one way to add them is by tossing them into whatever [...]]]></description>
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		<title>3 FAQs About Breakfast&#8211;Answered</title>
		<link>http://www.familydoctormag.com/blog/2010/08/3-faqs-about-breakfast-answered/</link>
		<comments>http://www.familydoctormag.com/blog/2010/08/3-faqs-about-breakfast-answered/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 06:00:08 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Nutrition and Fitness]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4075</guid>
		<description><![CDATA[by Leigh Ann Otte This week&#8217;s featured article is a quick but interesting read: three questions-and-answers about the all-important breakfast: Why is breakfast called &#8220;the most important meal of the day&#8221;? Why am I hungrier in the morning when I eat breakfast than when I don&#8217;t? Are eggs bad for you? Do you know the [...]]]></description>
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		<title>Children&#8217;s Weight: What the Scale Doesn&#8217;t Tell</title>
		<link>http://www.familydoctormag.com/blog/2010/07/childrens-weight-what-the-scale-doesnt-tell/</link>
		<comments>http://www.familydoctormag.com/blog/2010/07/childrens-weight-what-the-scale-doesnt-tell/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:00:57 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4066</guid>
		<description><![CDATA[by Leigh Ann Otte For most of us adults, body mass index gives us a good indication of how healthy our weight is. But for kids, things are different. In this week&#8217;s featured article, pediatrician Vincent Iannelli explains what else doctors look at when determining whether a child&#8217;s weight is healthy. Yes, they consider growth, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Tips on Eating and Exercise</title>
		<link>http://www.familydoctormag.com/blog/2010/07/3-tips-on-eating-and-exercise/</link>
		<comments>http://www.familydoctormag.com/blog/2010/07/3-tips-on-eating-and-exercise/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:01:10 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Nutrition and Fitness]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4057</guid>
		<description><![CDATA[by Leigh Ann Otte Pop quiz: Should you eat before or after exercising? It seems like before would be best because you need the fuel. But then again, afterwards, you tend to get hungry, and maybe your body needs replenishing, so &#8230; um &#8230; We asked a registered dietitian to give us the expert&#8217;s take. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Stop Eating When You&#8217;re Full</title>
		<link>http://www.familydoctormag.com/blog/2010/07/how-to-stop-eating-when-youre-full/</link>
		<comments>http://www.familydoctormag.com/blog/2010/07/how-to-stop-eating-when-youre-full/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:00:37 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4046</guid>
		<description><![CDATA[by Leigh Ann Otte Did you have a good Fourth of July? Enjoy the sun? Spend time with family? Eat from the grill till you were stuffed and miserable? Sigh. One problem many of us have is knowing when we&#8217;re full—and stopping eating at that point. In this week&#8217;s article, gastroenterologist Patricia Raymond explains this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Heart Attacks Really More Likely in the Morning?</title>
		<link>http://www.familydoctormag.com/blog/2010/06/are-you-really-more-likely-to-have-a-heart-attack-in-the-morning/</link>
		<comments>http://www.familydoctormag.com/blog/2010/06/are-you-really-more-likely-to-have-a-heart-attack-in-the-morning/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 04:00:25 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4035</guid>
		<description><![CDATA[by Leigh Ann Otte Yes, you really are, according to our feature article this week. Theories as to why involve adrenaline and the cardiovascular system getting geared back up. But the remedy isn&#8217;t sleeping in. &#8230; On second thought, don&#8217;t tell anybody I said that. &#8230; Pushing snooze &#8230; Read the article here. Are you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quirky or Psychiatrist-Worthy? How to Tell If You Have a Problem</title>
		<link>http://www.familydoctormag.com/blog/2010/06/quirky-or-psychiatrist-worthy-how-to-tell-if-theres-a-problem/</link>
		<comments>http://www.familydoctormag.com/blog/2010/06/quirky-or-psychiatrist-worthy-how-to-tell-if-theres-a-problem/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:00:06 +0000</pubDate>
		<dc:creator>lhubbard</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.familydoctormag.com/blog/?p=4023</guid>
		<description><![CDATA[by Leigh Ann Otte This week, we&#8217;re featuring one of my favorite articles: &#8220;Are You Normal? The Difference Between Quirks and Mental Illness.&#8221; In it, you get to play psychiatrist. Four fictional people tell their brief stories, and you decide whether they need help. Then, a real psychiatrist gives you his opinion. It&#8217;s an eye-opening [...]]]></description>
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