We look forward to hearing from you!

In each of our print issues, we publish tips from experts and readers like you.  We'd love to hear your ideas for any of the categories below.  Just e-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to share!

What's your best tip ...

• for cutting back on calories? (our most pressing need!)
• for getting your kids to exercise?
• for a healthy, yummy snack?
• to sneak more fruits and veggies into your meals?
• for a great fat, sugar or salt substitution in recipes?
• for quick and easy ways to fit in more physical activity?
• for getting your kids to eat healthier?
• to keep weight off?

Guidelines: Please submit as many tips as you want, but keep each to a sentence or two--as short as possible. Include the tip category to which you're responding, along with your full name, city and state, which we may publish if we print your tip.  Tips may appear in print or online at any time, so keep an eye out!

Thank you for submitting your ideas!

By submitting your tip, you're certifying that it's original to you and has not been published before.  You also confirm that you are not promoting any products the sale of which will cause you or a family member financial gain. We may edit your tip for clarity, space or other reasons.  We may also publish your tip, along with your name, city and state, on the Web site or in other publications (print, online, etc.) that exist now or in the future.