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 Getting flexible is more than just about being able to touch your toes. You may gain improved range of motion, function, posture and circulation.
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 Burn more calories while exercising and even doing your chores! Here's how—with tips straight from fitness experts. |
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 Get healthy weight-loss tips and plans that work from these reliable websites.
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 Should you eat before or after exercise? And what's the best nutritional choice? A registered dietitian answers.
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 There are medical causes for seemingly unexplained weight gain. Here, we describe eight reasons, along with some typical symptoms and treatments.
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Doing simple desk exercises can tame tension and help you feel more alert at work.
Get tips from experts on eight common weight-loss questions, including how to burn the most calories and the best way to lose weight fast.
Fact: Swimming is less likely to make your muscles sore. It's also good for strength training, aerobic exercise and even stretching! Here are the top-five benefits of swimming.
Personal trainers and other experts give tips on how to get motivated to exercise.