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Getting flexible is more than just about being able to touch your toes. You may gain improved range of motion, function, posture and circulation.
Burn more calories while exercising and even doing your chores! Here's how—with tips straight from fitness experts.
Get healthy weight-loss tips and plans that work from these reliable websites.
Should you eat before or after exercise? And what's the best nutritional choice? A registered dietitian answers.
There are medical causes for seemingly unexplained weight gain. Here, we describe eight reasons, along with some typical symptoms and treatments.
Doing simple desk exercises can tame tension and help you feel more alert at work.
Get tips from experts on eight common weight-loss questions, including how to burn the most calories and the best way to lose weight fast.
Fact: Swimming is less likely to make your muscles sore. It's also good for strength training, aerobic exercise and even stretching! Here are the top-five benefits of swimming.
Personal trainers and other experts give tips on how to get motivated to exercise.
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