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How to Solve a Weight-Loss Plateau: Causes and solutions from an expert

weight-loss-woman-mirror.jpgWhat to do when you have a weight-loss plateau: A certified fitness trainer explains the reasons for a plateau and how to lose more weight.

Unusual Exercise: Sports Ideas for the Creative and Adventurous


Exercise boring? Never again! We've got four fun sports you haven't tried plus one month of no-repeat creative workouts. There's something for every body type and fitness level! You never knew you could make exercise so enjoyable. Find your passion--and your motivation.

Does BMI Work for Every Body Type? A doctor answers.


A doctor explains whether the body-mass index (BMI) works for most body types.

Your Exercise Personality: Expert Tips for Procrastinators and More!
2008-03-your-exercise-personality-thumb.jpgWhether you think exercise is boring, daunting or just too time-consuming, our experts have a solution tailor-made to fit you.
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