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TOPIC: Re:Have you tried melatonin?
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stevie (User)
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Re:Have you tried melatonin? 8 Months, 1 Week ago Karma: 0  
I used to take 1/4 of a Tylenol PM to help me sleep at night, but then I heard about Melatonin and gave it a shot. I noticed that it was harder for me to get up in the morning when I took it versus the Tylenol PM. I believe the dosage was 5mg, and I'd only take one. I currently don't take anything to sleep; it's a amazing what exercise/less stress can do for a person!
 
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Have you tried melatonin?
managingeditor 2008/03/05 21:43
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stevie 2008/03/13 20:53
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frozenmisipi 2008/03/17 16:16
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