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TOPIC: Workout Time?
#32
stevie (User)
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Workout Time? 8 Months, 3 Weeks ago Karma: 0  
How long is a person supposed to exercise for weight loss benefits? Is it 20-30 minutes 3 times a week, or 45 minutes 3 times a week, or is it even more?

Different health sites and magazines recommend different things all the time, and I'm getting pretty confused.

Help?
 
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      Topics Author Date
    emo
Workout Time?
stevie 2008/04/15 19:20
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thread linkthread link Re:Workout Time?
WeisenbergerRD 2008/05/03 18:09
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