Have a healthy summer with these yummy, easy recipes! Great for the Fourth of July, Memorial Day, Father's Day or any day.

Picnic, pot luck
Snacks, soups
Grilled meat, tofu
Grilled fruit, vegetables
Dips
Dessert

Healthy Picnic and Pot-Luck Recipes:

• Oven-Fried Buttermilk Chicken (freezable)
• Potato Salad With Green Beens, Tarragon
• Veggie Stuffed Macaroni and Cheese
• Bev's Pasta Salad (National Fruit & Vegetable Program)
• Pineapple Slaw (National Fruit & Vegetable Program)

Healthy Soups:

• Cantaloupe Soup (National Fruit & Vegetable Program)
• Jeweled Watermelon Soup (National Fruit & Vegetable Program)
  

Healthy Grilling Recipes With Meat and Tofu:

• Grilled Salmon Burger (Diets in Review)
• Grilled Tofu Kabobs (This Mama Cooks)
• Pineapple Chicken Kabobs (One80)

(Does grilling meat cause cancer? A registered dieititian answers.)

Healthy Grilling Recipes With Fruits and Vegetables:

• Grilled Strawberries and Kiwis (This Mama Cooks)
• Grilled Summer Squash (National Fruit & Vegetable Program)
• Grilled Tomatoes (National Fruit & Vegetable Program)
• Grilled Fruit with Strawberry Dip (American Institute for Cancer Research)
• Grilled Spicy Watermelon (National Watermelon Promotion Board)
• Grilled Stone Fruit Antipasto Plate (Cooking Light)

Healthy Dips

• Cantaloupe Salsa (National Fruit & Vegetable Program)
• Caribbean Watermelon Salsa (National Fruit & Vegetable Program)
• Cucumber Yogurt Dip (National Fruit & Vegetable Program)

Healthier Desserts

• Frozen Fruit Crunchies
• Hawaiian Ambrosia (National Fruit & Vegetable Program)
• No-Guilt Watermelon Cake (National Watermelon Promotion Board)
  

Last updated and/or approved: August 2009.

Disclaimer: Most of these links are to external sites. My Family Doctor does not vouch for and is not responsible for their content.

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