 Forget those one-size-fits-some solutions! Discover the best weight-loss tips for your personality, with our experts’ step-by-step guidance. |
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 Have a healthy, jolly Christmas! Here are our experts' tips on how to put together a healthy Christmas meal and still please everyone. Plus: a low-calorie eggnog alternative and how to enjoy holiday parties without bulking up.
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Addicted to sugar? Get a dietitian's six tips on how to stop eating so much of it. (Plus: the sugar you don't have to worry about!)
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 Cooking with herbs and spices isn't just tasty. It's healthy too! Here's how to get the most out of their flavor and health benefits.
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Is store-bought cookie dough safe to eat? Is it free of salmonella? Plus: how to make homemade cookie dough safer.
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Does an apple's nutritional benefits still keep the doctor away, or should we graduate to more exotic fare?
Dessert-flavored yogurt like key lime pie is about as healthy as the fruit-flavored kind, according to this registered dietitian. Find out why.
Quick reference guide to uses for herbs and spices—and their health benefits.
