• 1 med. banana, peeled and cut into 12 slices
• 12 fresh strawberries
• 1/4 cup Grape-Nuts cereal
• 3 Tbsp. pecans, finely chopped and toasted
• 1/3 cup reduced fat strawberry-banana yogurt

Combine the cereal nuggets and pecans; stir well, and set aside. Place the strawberries and banana slices on wooden picks; dip the fruit in the yogurt, coating halfway up the sides of the fruit pieces.

Roll the yogurt-coated portion of the strawberries and bananas in the cereal mixture. Place them on a baking sheet lined with wax paper. Cover and freeze for 45 minutes to 1 hour, or until firm.

Per serving (six pieces): 121 calories, 4 g fat (sat. not published separately), 3.6 g fiber, 57 mg sodium.

Courtesy NutriFit Founding Director, Jackie Keller, www.NutriFitonline.com .

Last updated and/or approved: May 2008.
Article originally appeared in Mar/Apr 2008 print issue .

 

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